Indication and contraindication
DOCTOR100 is based on traditional Chinese medicine basis, Yumeiho therapy and methods of impacting on reflection points of the sole of foot. So, scope of treatment is very large. Despite that this method is completely suitable with most of people, to make sure about its effects and safety; it is needed to follow instruction and […]
Space for practicing
– Place of practicing must be cool in summer and warm in winter. Practicing on the mat or wood floor – It should regularly practice with a relaxing spirit, confidence, and persistence under the guidance suitable with your health situation – It should practice on a specific time of the day. Time for each practice […]
Exercise for sciatica and osteoarthritis – basic exercise no 1
Effects: treatment of sciatica and osteoarthritis, amyotrophia, circulation stasis of the lower limbs, muscle numbness, and leg cramps Impact on the reflex points on the soles of the fee; stimulate all organs, endocrine glands to help the body balance and converse Impactions: + Acupoints: Hoan khieu, An mon, Thua phu, uy trung, Hop duong, Thua an, […]
Therapeutic exercise of back pain, and spinal disc herniation – Basic exercise No.2
(The foam roller moves, the users vertically roll) Affects: It is for treating back pain, spinal disc herniation, spondylosis back; correcting the hipbones deviation, scoliosis. Effects: + Acupuncture points: Menh mon, Than du, Yeu duong quan, Dai Trang Du, Quan nguyen du, Tieu trang du, Bang quang du, Hoa da giap tich, Thien tru, dai truy, […]
Therapeutic exercise of headaches, vestibular, blood pressure – Basic exercise No.3
Effect: To treat headaches, insomnia, stress, neck pain, degenerative neck vertebrae, shoulder pain, nape, and vestibular, cerebral circulatory insufficiency. To help balance blood pressure, improve memory and eyesight Effects: + Acupuncture points: Bach hoi, Phong phu, A mon, Thien tru, Phong tri, An nien 1, An nien 2, E minh, E phong, Dai tru + Nerves: […]
Therapeutic exercise of circulatory stasis of the lower extremities, leg numbness, and cramps – Basic Exercise No.4
Affects: To treat nerves pain, joint and bone degeneration, muscle atrophy, circulatory stasis of the lower extremities, leg numbness, and cramps; to reduce excess fat of thighs, abdomen; to help for toned thighs and legs. Effects: + Acupuncture points: Hoan khieu, An mon, Thua phu, Uy trung, Hop duong, Thua can, Phi duong, Phu duong, Thua […]
Exercise for correcting hip bones – Basic exercise No.5
Affects: To treat nerves pain, joint and bone degeneration, muscle atrophy; to correct hipbones, spine; to reduce excess fat of thighs, abdomen; to help for toned thighs and legs. Effects: + Acupuncture points: Yen du, Trat Bien, Bach Hoan du, Yeu ky, Hoi duong, Hoan khieu, etc. + Nerves: The lumbar plexus, sciatica, hip nerves + […]
Back spondylitis treatment exercises – Basic Exercises No 6
Effect: Treatment of back pain, back spondylolysis, herniated disk, and hip offset correction, deviated scoliosis Impaction: + Acupuncture points: Thien mong, than du, Yeu duong quan, Dai trang du, Quan nguyen du, Tieu trang du, Bang quang du, Hoa đa giap tich, Thiên tru, đại truy, Kiên trung, Phong Mon, Phe Du. And the rest of […]
Scoliosis treatment exercises – Basic Exercise No 7
Effect: Treatment of back pain, degenerative spinal dorsal, herniated disk, deviated hipbone correcting, deviated scoliosis. Regulate and balance the body. Instruction video Manner of practicing: 1. Sitting verticality of DOCTOR100, butt slit put close to hemp part of two headers. Two hands hold the head on DOCTOR100 that DOCTOR100 located in the hollow of spine. 2. […]
Advanced Exercise
Advanced Exercise 1: Roll from thigh to heel of the feet Effect: Treatment of sciatic nerve pain, joint degeneration, muscle atrophy, circulatory stasis of the lower extremities, muscle aches, numbness, and leg cramps. Impact on the reflecting points on the palms of the feet, stimulate all organs, endocrine glands, helps the body balance metabolism. Reduce fat […]
