Advanced Exercise
Advanced Exercise 1: Roll from thigh to heel of the feet
Effect: Treatment of sciatic nerve pain, joint degeneration, muscle atrophy, circulatory stasis of the lower extremities, muscle aches, numbness, and leg cramps.
Impact on the reflecting points on the palms of the feet, stimulate all organs, endocrine glands, helps the body balance metabolism.
Reduce fat of thighs, belly, firm the thighs, shank, and enhance toughness
Instruction videos
Advanced Exercise 2: Press the belly
Effects: treatment of back pain, back spondylosis, sciatica, hip, hipbone correction and deviated spine.
Reduce abdominal fat of belly, waist, thighs, firm abdomen, thighs, and legs. Rapid weight loss and help a beautiful body, enhance toughness.
Video:
Advanced Exercise 3: Massage the back
Effect: Treatment of back pain, neck pain, degenerative spine, hipbone correction, deviated spine. Reduce fat of body, firm and supple breasts, abdomen, thighs, and legs.
Instruction video
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