{"id":10727,"date":"2023-08-21T08:27:33","date_gmt":"2023-08-21T08:27:33","guid":{"rendered":"https:\/\/doctor100.vn\/?p=10727"},"modified":"2023-08-21T09:27:36","modified_gmt":"2023-08-21T09:27:36","slug":"exercise-sciatica-osteoarthritis-basic-exercise-no-1","status":"publish","type":"post","link":"https:\/\/doctor100.vn\/en\/exercise-sciatica-osteoarthritis-basic-exercise-no-1\/","title":{"rendered":"Exercise for sciatica and osteoarthritis &#8211; basic exercise no 1"},"content":{"rendered":"<p><strong>Effects:<\/strong>\u00a0treatment of sciatica and osteoarthritis, amyotrophia, circulation stasis of the lower limbs, muscle numbness, and leg cramps<\/p>\n<p>Impact on the reflex points on the soles of the fee; stimulate all organs, endocrine glands to help the body balance and converse<\/p>\n<p><strong>Impactions:<\/strong><\/p>\n<p>+ Acupoints: Hoan khieu, An mon, Thua phu, uy trung, Hop duong, Thua an, Phi duong, Phu duong, Thua s\u01a1n, Can viem diem, Con lon \u2026<\/p>\n<p>+ Nerves: sciatica, musculocutaneous nerve of leg, peroneal nerve<\/p>\n<p>+ The muscles: buttocks, great adductor muscle, musculus gracilis, tendon muscle, membranous muscle, timbales, muscles soles and quadriceps<\/p>\n<p>+ Bones and joints: hip, femur, tibia, and groin joints, vertebral joints, the joints of the upper and lower limbs, etc (this practice will impact on movement of bone and joints and help loosen the groin muscle and open acupoint system)<\/p>\n<p><strong>Instruction video:<\/strong><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/I5hOCwUhAqo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Manner of practicing:<\/strong><\/p>\n<p><strong>1.<\/strong>\u00a0Place the center of the heel on the thorny-shaped parts of DOCTOR100, hands are against the back, gently bend the knee to roll and press the sole of the feet on\u00a0 DOCTOR100 to toes, repeat this action 10 times. It is possible to sit on a chair with hand resting on the thigh, or stand upright with hand rails to roll and press soles of the feet on thorny\u2013shaped nodes of DOCTOR100 to increase effects to the reflex points of the feet\u2019s sole.<\/p>\n<p><strong>2.<\/strong>\u00a0Place your ankle in the middle of the roller, horizontally press 5 to 10 times and move 5-10 cm to the heel and continue to press horizontally. When DOCTOR100 reaches to the knee joints; then it is careful to roll on the Uy Trung acupoint 10 times.<\/p>\n<p><strong>3<\/strong>. In case of sitting on the floor; placing DOCTOR100 under the knee joints, hands are placed on the floor tightly and horizontally with the body, leg is stretched out. Use force of both hands to lift the buttocks and push backward, legs is gradually closed; repeat this 5-10 times.<\/p>\n<p><strong>4.<\/strong>\u00a0Notes for the elderly or people with weak hands: 2 hands must cling closely with the body, roll a distance of 20-30 cm on the section below the thigh, then remove DOCTOR100 to another area or put the buttock on the floor and horizontally roll the thigh on the DOCTOR100.<\/p>\n<p><strong>5.<\/strong>\u00a0See illustrative images: Picture 3: roll and press the whole legs on DOCTOR100<\/p>\n<p><a href=\"https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/basic-excercise1.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10728\" src=\"https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/basic-excercise1.png\" alt=\"\" width=\"398\" height=\"139\" srcset=\"https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/basic-excercise1.png 398w, https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/basic-excercise1-300x105.png 300w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><\/a><\/p>\n<p><strong>Notes:<\/strong>\u00a0 Practice together with the first exercise added will increase effects better and quickly push back stasis of the legs and support for other exercises of DOCTOR100.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/hAlKxS2gHh8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Effects:\u00a0treatment of sciatica and osteoarthritis, amyotrophia, circulation stasis of the lower limbs, muscle numbness, and leg cramps Impact on the reflex points on the soles of the fee; stimulate all organs, endocrine glands to help the body balance and converse Impactions: + Acupoints: Hoan khieu, An mon, Thua phu, uy trung, Hop duong, Thua an, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199],"tags":[],"yst_prominent_words":[],"class_list":["post-10727","post","type-post","status-publish","format-standard","hentry","category-training-methods"],"_links":{"self":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/posts\/10727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/comments?post=10727"}],"version-history":[{"count":0,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/posts\/10727\/revisions"}],"wp:attachment":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/media?parent=10727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/categories?post=10727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/tags?post=10727"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=10727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}