{"id":10708,"date":"2023-08-21T08:17:01","date_gmt":"2023-08-21T08:17:01","guid":{"rendered":"https:\/\/doctor100.vn\/?p=10708"},"modified":"2023-08-21T09:28:45","modified_gmt":"2023-08-21T09:28:45","slug":"exercise-correcting-hip-bones-basic-exercise-no-5","status":"publish","type":"post","link":"https:\/\/doctor100.vn\/en\/exercise-correcting-hip-bones-basic-exercise-no-5\/","title":{"rendered":"Exercise for correcting hip bones \u2013 Basic exercise No.5"},"content":{"rendered":"<p><strong>Affects:<\/strong>\u00a0To treat nerves pain, joint and bone degeneration, muscle atrophy; to correct hipbones, spine; to reduce excess fat of thighs, abdomen; to help for toned thighs and legs.<\/p>\n<p><strong>Effects:<\/strong><\/p>\n<p>+ Acupuncture points: Yen du, Trat Bien, Bach Hoan du, Yeu ky, Hoi duong, Hoan khieu, etc.<\/p>\n<p>+ Nerves: The lumbar plexus, sciatica, hip nerves<\/p>\n<p>+ Bones and joints: Pelvis, hipbones, hip, sacrum, etc.<\/p>\n<p><strong>Videos for guiding<\/strong><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/K4H4vdzDY8s\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>How to practice:<\/strong><\/p>\n<p>1. Lie on your back, legs and thighs form right angles, put DOCTOR100 on the final bones, both hands holding the two ends of DOCTOR100.<\/p>\n<p>2.\u00a0 Legs are stretched out and lifted slowly forming right angles to the abdomen and lower legs slowly to the floor under the original position 5-10 times. If you want more weight training, then stretch out. Slow movements.<\/p>\n<p>3. Lay on above posture; put DOCTOR100 under the final bones; both hands hold the heads of DOCTOR100; lift the left leg perpendicular to the floor; roll the body to the right so that the left foot touches the floor; lift the left leg perpendicular to the floor; gradually drop the legs down; do it again with rolling the right legs to the left (5-10 times). Keep slow movement and relaxed body.<\/p>\n<p><strong>See illustration &#8220;Image 5: bend body on foam roller\u201c<\/strong><\/p>\n<p><a href=\"https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/bai-co-ban-5-en.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10710\" src=\"https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/bai-co-ban-5-en.jpg\" alt=\"\" width=\"409\" height=\"484\" srcset=\"https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/bai-co-ban-5-en.jpg 409w, https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/bai-co-ban-5-en-254x300.jpg 254w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Affects:\u00a0To treat nerves pain, joint and bone degeneration, muscle atrophy; to correct hipbones, spine; to reduce excess fat of thighs, abdomen; to help for toned thighs and legs. Effects: + Acupuncture points: Yen du, Trat Bien, Bach Hoan du, Yeu ky, Hoi duong, Hoan khieu, etc. + Nerves: The lumbar plexus, sciatica, hip nerves + [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199],"tags":[],"yst_prominent_words":[],"class_list":["post-10708","post","type-post","status-publish","format-standard","hentry","category-training-methods"],"_links":{"self":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/posts\/10708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/comments?post=10708"}],"version-history":[{"count":0,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/posts\/10708\/revisions"}],"wp:attachment":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/media?parent=10708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/categories?post=10708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/tags?post=10708"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=10708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}