{"id":10687,"date":"2023-08-19T09:30:52","date_gmt":"2023-08-19T09:30:52","guid":{"rendered":"https:\/\/doctor100.vn\/?p=10687"},"modified":"2023-08-21T09:28:53","modified_gmt":"2023-08-21T09:28:53","slug":"back-spondylitis-treatment-exercises-basic-exercises-no-6","status":"publish","type":"post","link":"https:\/\/doctor100.vn\/en\/back-spondylitis-treatment-exercises-basic-exercises-no-6\/","title":{"rendered":"Back spondylitis treatment exercises &#8211; Basic Exercises No 6"},"content":{"rendered":"<p><strong>Effect:<\/strong>\u00a0Treatment of back pain, back spondylolysis, herniated disk, and hip offset correction, deviated scoliosis<\/p>\n<p><strong>Impaction:<\/strong><\/p>\n<p>+ Acupuncture points: Thien mong, than du, Yeu duong quan, Dai trang du, Quan nguyen du, Tieu trang du, Bang quang du, Hoa \u0111a giap tich, Thi\u00ean tru, \u0111\u1ea1i truy, Ki\u00ean trung, Phong Mon, Phe Du. And the rest of acupuncture points of Bladder Kinh, m\u1ea1ch \u0111\u1ed1c.<\/p>\n<p>+ Nerves: 31 pairs of alive nerves, the autonomic nervous system (sympathetic and parasympathetic, the plexus.)<\/p>\n<p>+ Muscles: stairs, shoulder muscles, back muscles, splenius muscle of head, spinal muscle of neck, lumbar rib pelvic muscles.<\/p>\n<p>+ Osteoarthritis: hip bones, the vertebrae neck, back, waist, shoulder joint&#8230;<\/p>\n<p><strong>Instruction Video<\/strong><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ts-PX1klEh8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Manner of practicing:<\/strong><\/p>\n<p>1. Supine, put sacrum on DOCTOR100, two legs perpendicular to the floor, two hands hold two header of DOCTOR100 and body relaxes. If you feel pain, then lift your back slightly.<\/p>\n<p>2. Press cross from the sacrum to the middle of lumbar by bunching two knees and leaning two legs to the right and left 5-10 times. Move DOCTOR100 from 5 to 10 cm on the back and continue to press horizontally. Stop when DOCTOR100 come to the middle part of two spines.<\/p>\n<p>3. Keep your back straight, stretch legs and thighs forming the right angle (90 degrees), slowly lean back about 45 degrees, two forearms resting on DOCTOR100, gently placed one third point of the spine (the chest ) to DOCTOR100, hands on belly or hands behind his head, buttocks enhancement, press cross back on DOCTOR100 near nape and back nearly 5-10 times.<\/p>\n<p><strong>Note:<\/strong>\u00a0Do not roll over to the buttocks, only rolling just before vertebra of exiting to avoid being hurt.<\/p>\n<p>4. Lie on your back, put nape on DOCTOR100, two legs perpendicular to the floor, two hands on belly, press nape on DOCTOR100 from day 5-10 times at each position.<\/p>\n<p>Lie on your left side, roll back 5-10 times.<\/p>\n<p>Lie on your right side, roll back 5-10 times.<\/p>\n<p><strong>See illustration: &#8220;Picture 6: Press cross from the sacrum to nape on DOCTOR100&#8221;<\/strong><\/p>\n<p><a href=\"https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/basic-excercise-6.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10688\" src=\"https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/basic-excercise-6.png\" alt=\"\" width=\"446\" height=\"461\" srcset=\"https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/basic-excercise-6.png 446w, https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/basic-excercise-6-290x300.png 290w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Effect:\u00a0Treatment of back pain, back spondylolysis, herniated disk, and hip offset correction, deviated scoliosis Impaction: + Acupuncture points: Thien mong, than du, Yeu duong quan, Dai trang du, Quan nguyen du, Tieu trang du, Bang quang du, Hoa \u0111a giap tich, Thi\u00ean tru, \u0111\u1ea1i truy, Ki\u00ean trung, Phong Mon, Phe Du. And the rest of [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199],"tags":[],"yst_prominent_words":[],"class_list":["post-10687","post","type-post","status-publish","format-standard","hentry","category-training-methods"],"_links":{"self":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/posts\/10687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/comments?post=10687"}],"version-history":[{"count":0,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/posts\/10687\/revisions"}],"wp:attachment":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/media?parent=10687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/categories?post=10687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/tags?post=10687"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=10687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}