{"id":10246,"date":"2023-08-02T07:47:38","date_gmt":"2023-08-02T07:47:38","guid":{"rendered":"https:\/\/doctor100.vn\/?page_id=10246"},"modified":"2023-08-23T09:25:56","modified_gmt":"2023-08-23T09:25:56","slug":"training-method","status":"publish","type":"page","link":"https:\/\/doctor100.vn\/en\/training-method\/","title":{"rendered":"Training method"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10246\" class=\"elementor elementor-10246 elementor-10090\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e799ed0 e-flex e-con-boxed e-con e-parent\" data-id=\"e799ed0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a496165 elementor-widget elementor-widget-bzotech-posts\" data-id=\"a496165\" data-element_type=\"widget\" data-widget_type=\"bzotech-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div data-column-grid=\"\" class=\"elbzotech-posts-wrap js-content-wrap blog-list-view   blog-list-post-item-style2\" data-column=\"3\" data-column-widescreen=\"\" data-column-laptop=\"\" data-column-tablet-extra=\"\" data-column-tablet=\"\" data-column-mobile-extra=\"\" data-column-mobile=\"\">\t<div class=\"js-content-main list-post-wrap bzotech-row\">    \t<div class=\"bzotech-col-md-12\">\r\n    <div class=\"item-post item-list-post-style2 flex_wrap-wrap flex-wrapper align_items-center\">\r\n                    <div class=\"post-info\">\r\n                <div class=\"post-info2\">\r\n                                       <ul class=\"list-inline-block post-meta-data meta-post-style1\">\r\n                                                        <li class=\"meta-item avata\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"las la-user hidden\"><\/i>By:                                             <a href=\"https:\/\/doctor100.vn\/en\/author\/dieuphamdoctor100-vn\/\">                                                                                        \r\n                                                <span class=\"name\">Dieupham<\/span>\r\n                                                    \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                        <span class=\"split\"><\/span>                                    <\/li>\r\n                                                                        <li class=\"meta-item meta-date\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"lar la-calendar hidden\"><\/i>\r\n                                            <span>21 August, 2023<\/span>\r\n                                        <\/div>\r\n                                                                            <\/li>\r\n                                    <\/ul>\r\n                                    <h3 class=\"title20 post-title font-semibold \"><a class=\" color-title\" href=\"https:\/\/doctor100.vn\/en\/indication-and-contraindication\/\">Indication and contraindication <\/a><\/h3>                    \r\n                    <p class=\"desc title16\">DOCTOR100 is based on traditional Chinese medicine basis, Yumeiho therapy and methods of impacting on reflection points of the sole of foot. So, scope of treatment is very large. Despite that this method is completely suitable with most of people, to make sure about its effects and safety; it is needed to follow instruction and [&hellip;]<\/p>\r\n                                            <div class=\"readmore-wrap\">\r\n                            <a href=\"https:\/\/doctor100.vn\/en\/indication-and-contraindication\/\" class=\"elbzotech-bt-style4\">\r\n                                                                Xem th\u00eam                                                    \r\n                            <\/a>\r\n                        <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n    <\/div>\r\n<\/div><div class=\"bzotech-col-md-12\">\r\n    <div class=\"item-post item-list-post-style2 flex_wrap-wrap flex-wrapper align_items-center\">\r\n                    <div class=\"post-info\">\r\n                <div class=\"post-info2\">\r\n                                       <ul class=\"list-inline-block post-meta-data meta-post-style1\">\r\n                                                        <li class=\"meta-item avata\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"las la-user hidden\"><\/i>By:                                             <a href=\"https:\/\/doctor100.vn\/en\/author\/dieuphamdoctor100-vn\/\">                                                                                        \r\n                                                <span class=\"name\">Dieupham<\/span>\r\n                                                    \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                        <span class=\"split\"><\/span>                                    <\/li>\r\n                                                                        <li class=\"meta-item meta-date\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"lar la-calendar hidden\"><\/i>\r\n                                            <span>21 August, 2023<\/span>\r\n                                        <\/div>\r\n                                                                            <\/li>\r\n                                    <\/ul>\r\n                                    <h3 class=\"title20 post-title font-semibold \"><a class=\" color-title\" href=\"https:\/\/doctor100.vn\/en\/space-for-practicing\/\">Space for practicing <\/a><\/h3>                    \r\n                    <p class=\"desc title16\">&#8211;\u00a0 Place of practicing must be cool in summer and warm in winter. Practicing on the mat or wood floor &#8211; It should regularly practice with a relaxing spirit, confidence, and persistence under the guidance suitable with your health situation &#8211; It should practice on a specific time of the day. Time for each practice [&hellip;]<\/p>\r\n                                            <div class=\"readmore-wrap\">\r\n                            <a href=\"https:\/\/doctor100.vn\/en\/space-for-practicing\/\" class=\"elbzotech-bt-style4\">\r\n                                                                Xem th\u00eam                                                    \r\n                            <\/a>\r\n                        <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n    <\/div>\r\n<\/div><div class=\"bzotech-col-md-12\">\r\n    <div class=\"item-post item-list-post-style2 flex_wrap-wrap flex-wrapper align_items-center\">\r\n                    <div class=\"post-info\">\r\n                <div class=\"post-info2\">\r\n                                       <ul class=\"list-inline-block post-meta-data meta-post-style1\">\r\n                                                        <li class=\"meta-item avata\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"las la-user hidden\"><\/i>By:                                             <a href=\"https:\/\/doctor100.vn\/en\/author\/dieuphamdoctor100-vn\/\">                                                                                        \r\n                                                <span class=\"name\">Dieupham<\/span>\r\n                                                    \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                        <span class=\"split\"><\/span>                                    <\/li>\r\n                                                                        <li class=\"meta-item meta-date\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"lar la-calendar hidden\"><\/i>\r\n                                            <span>21 August, 2023<\/span>\r\n                                        <\/div>\r\n                                                                            <\/li>\r\n                                    <\/ul>\r\n                                    <h3 class=\"title20 post-title font-semibold \"><a class=\" color-title\" href=\"https:\/\/doctor100.vn\/en\/exercise-sciatica-osteoarthritis-basic-exercise-no-1\/\">Exercise for sciatica and osteoarthritis &#8211; basic exercise no 1 <\/a><\/h3>                    \r\n                    <p class=\"desc title16\">Effects:\u00a0treatment of sciatica and osteoarthritis, amyotrophia, circulation stasis of the lower limbs, muscle numbness, and leg cramps Impact on the reflex points on the soles of the fee; stimulate all organs, endocrine glands to help the body balance and converse Impactions: + Acupoints: Hoan khieu, An mon, Thua phu, uy trung, Hop duong, Thua an, [&hellip;]<\/p>\r\n                                            <div class=\"readmore-wrap\">\r\n                            <a href=\"https:\/\/doctor100.vn\/en\/exercise-sciatica-osteoarthritis-basic-exercise-no-1\/\" class=\"elbzotech-bt-style4\">\r\n                                                                Xem th\u00eam                                                    \r\n                            <\/a>\r\n                        <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n    <\/div>\r\n<\/div><div class=\"bzotech-col-md-12\">\r\n    <div class=\"item-post item-list-post-style2 flex_wrap-wrap flex-wrapper align_items-center\">\r\n                    <div class=\"post-info\">\r\n                <div class=\"post-info2\">\r\n                                       <ul class=\"list-inline-block post-meta-data meta-post-style1\">\r\n                                                        <li class=\"meta-item avata\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"las la-user hidden\"><\/i>By:                                             <a href=\"https:\/\/doctor100.vn\/en\/author\/dieuphamdoctor100-vn\/\">                                                                                        \r\n                                                <span class=\"name\">Dieupham<\/span>\r\n                                                    \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                        <span class=\"split\"><\/span>                                    <\/li>\r\n                                                                        <li class=\"meta-item meta-date\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"lar la-calendar hidden\"><\/i>\r\n                                            <span>21 August, 2023<\/span>\r\n                                        <\/div>\r\n                                                                            <\/li>\r\n                                    <\/ul>\r\n                                    <h3 class=\"title20 post-title font-semibold \"><a class=\" color-title\" href=\"https:\/\/doctor100.vn\/en\/therapeutic-exercise-back-pain-spinal-disc-herniation-basic-exercise-no-2\/\">Therapeutic exercise of back pain, and spinal disc herniation \u2013 Basic exercise No.2 <\/a><\/h3>                    \r\n                    <p class=\"desc title16\">(The foam roller moves, the users vertically roll) Affects:\u00a0It is for treating back pain, spinal disc herniation, spondylosis back; correcting the hipbones deviation, scoliosis. Effects: + Acupuncture points: Menh mon, Than du, Yeu duong quan, Dai Trang Du, Quan nguyen du, Tieu trang du, Bang quang du, Hoa da giap tich, Thien tru, dai truy, [&hellip;]<\/p>\r\n                                            <div class=\"readmore-wrap\">\r\n                            <a href=\"https:\/\/doctor100.vn\/en\/therapeutic-exercise-back-pain-spinal-disc-herniation-basic-exercise-no-2\/\" class=\"elbzotech-bt-style4\">\r\n                                                                Xem th\u00eam                                                    \r\n                            <\/a>\r\n                        <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n    <\/div>\r\n<\/div><div class=\"bzotech-col-md-12\">\r\n    <div class=\"item-post item-list-post-style2 flex_wrap-wrap flex-wrapper align_items-center\">\r\n                    <div class=\"post-info\">\r\n                <div class=\"post-info2\">\r\n                                       <ul class=\"list-inline-block post-meta-data meta-post-style1\">\r\n                                                        <li class=\"meta-item avata\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"las la-user hidden\"><\/i>By:                                             <a href=\"https:\/\/doctor100.vn\/en\/author\/dieuphamdoctor100-vn\/\">                                                                                        \r\n                                                <span class=\"name\">Dieupham<\/span>\r\n                                                    \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                        <span class=\"split\"><\/span>                                    <\/li>\r\n                                                                        <li class=\"meta-item meta-date\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"lar la-calendar hidden\"><\/i>\r\n                                            <span>21 August, 2023<\/span>\r\n                                        <\/div>\r\n                                                                            <\/li>\r\n                                    <\/ul>\r\n                                    <h3 class=\"title20 post-title font-semibold \"><a class=\" color-title\" href=\"https:\/\/doctor100.vn\/en\/therapeutic-exercise-headaches-vestibular-blood-pressure-basic-exercise-no-3\/\">Therapeutic exercise of headaches, vestibular, blood pressure \u2013 Basic exercise No.3 <\/a><\/h3>                    \r\n                    <p class=\"desc title16\">Effect:\u00a0To treat headaches, insomnia, stress, neck pain, degenerative neck vertebrae, shoulder pain, nape, and vestibular, cerebral circulatory insufficiency. To help balance blood pressure, improve memory and eyesight Effects: + Acupuncture points: Bach hoi, Phong phu, A mon, Thien tru, Phong tri, An nien 1, An nien 2, E minh, E phong, Dai tru + Nerves: [&hellip;]<\/p>\r\n                                            <div class=\"readmore-wrap\">\r\n                            <a href=\"https:\/\/doctor100.vn\/en\/therapeutic-exercise-headaches-vestibular-blood-pressure-basic-exercise-no-3\/\" class=\"elbzotech-bt-style4\">\r\n                                                                Xem th\u00eam                                                    \r\n                            <\/a>\r\n                        <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n    <\/div>\r\n<\/div><div class=\"bzotech-col-md-12\">\r\n    <div class=\"item-post item-list-post-style2 flex_wrap-wrap flex-wrapper align_items-center\">\r\n                    <div class=\"post-info\">\r\n                <div class=\"post-info2\">\r\n                                       <ul class=\"list-inline-block post-meta-data meta-post-style1\">\r\n                                                        <li class=\"meta-item avata\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"las la-user hidden\"><\/i>By:                                             <a href=\"https:\/\/doctor100.vn\/en\/author\/dieuphamdoctor100-vn\/\">                                                                                        \r\n                                                <span class=\"name\">Dieupham<\/span>\r\n                                                    \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                        <span class=\"split\"><\/span>                                    <\/li>\r\n                                                                        <li class=\"meta-item meta-date\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"lar la-calendar hidden\"><\/i>\r\n                                            <span>21 August, 2023<\/span>\r\n                                        <\/div>\r\n                                                                            <\/li>\r\n                                    <\/ul>\r\n                                    <h3 class=\"title20 post-title font-semibold \"><a class=\" color-title\" href=\"https:\/\/doctor100.vn\/en\/therapeutic-exercise-circulatory-stasis-lower-extremities-leg-numbness-cramps-basic-exercise-no-4\/\">Therapeutic exercise of circulatory stasis of the lower extremities, leg numbness, and cramps &#8211; Basic Exercise No.4 <\/a><\/h3>                    \r\n                    <p class=\"desc title16\">Affects:\u00a0To treat nerves pain, joint and bone degeneration, muscle atrophy, circulatory stasis of the lower extremities, leg numbness, and cramps; to reduce excess fat of thighs, abdomen; to help for toned thighs and legs. Effects: + Acupuncture points: Hoan khieu, An mon, Thua phu, Uy trung, Hop duong, Thua can, Phi duong, Phu duong, Thua [&hellip;]<\/p>\r\n                                            <div class=\"readmore-wrap\">\r\n                            <a href=\"https:\/\/doctor100.vn\/en\/therapeutic-exercise-circulatory-stasis-lower-extremities-leg-numbness-cramps-basic-exercise-no-4\/\" class=\"elbzotech-bt-style4\">\r\n                                                                Xem th\u00eam                                                    \r\n                            <\/a>\r\n                        <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n    <\/div>\r\n<\/div><div class=\"bzotech-col-md-12\">\r\n    <div class=\"item-post item-list-post-style2 flex_wrap-wrap flex-wrapper align_items-center\">\r\n                    <div class=\"post-info\">\r\n                <div class=\"post-info2\">\r\n                                       <ul class=\"list-inline-block post-meta-data meta-post-style1\">\r\n                                                        <li class=\"meta-item avata\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"las la-user hidden\"><\/i>By:                                             <a href=\"https:\/\/doctor100.vn\/en\/author\/dieuphamdoctor100-vn\/\">                                                                                        \r\n                                                <span class=\"name\">Dieupham<\/span>\r\n                                                    \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                        <span class=\"split\"><\/span>                                    <\/li>\r\n                                                                        <li class=\"meta-item meta-date\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"lar la-calendar hidden\"><\/i>\r\n                                            <span>21 August, 2023<\/span>\r\n                                        <\/div>\r\n                                                                            <\/li>\r\n                                    <\/ul>\r\n                                    <h3 class=\"title20 post-title font-semibold \"><a class=\" color-title\" href=\"https:\/\/doctor100.vn\/en\/exercise-correcting-hip-bones-basic-exercise-no-5\/\">Exercise for correcting hip bones \u2013 Basic exercise No.5 <\/a><\/h3>                    \r\n                    <p class=\"desc title16\">Affects:\u00a0To treat nerves pain, joint and bone degeneration, muscle atrophy; to correct hipbones, spine; to reduce excess fat of thighs, abdomen; to help for toned thighs and legs. Effects: + Acupuncture points: Yen du, Trat Bien, Bach Hoan du, Yeu ky, Hoi duong, Hoan khieu, etc. + Nerves: The lumbar plexus, sciatica, hip nerves + [&hellip;]<\/p>\r\n                                            <div class=\"readmore-wrap\">\r\n                            <a href=\"https:\/\/doctor100.vn\/en\/exercise-correcting-hip-bones-basic-exercise-no-5\/\" class=\"elbzotech-bt-style4\">\r\n                                                                Xem th\u00eam                                                    \r\n                            <\/a>\r\n                        <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n    <\/div>\r\n<\/div><div class=\"bzotech-col-md-12\">\r\n    <div class=\"item-post item-list-post-style2 flex_wrap-wrap flex-wrapper align_items-center\">\r\n                    <div class=\"post-info\">\r\n                <div class=\"post-info2\">\r\n                                       <ul class=\"list-inline-block post-meta-data meta-post-style1\">\r\n                                                        <li class=\"meta-item avata\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"las la-user hidden\"><\/i>By:                                             <a href=\"https:\/\/doctor100.vn\/en\/author\/dieuphamdoctor100-vn\/\">                                                                                        \r\n                                                <span class=\"name\">Dieupham<\/span>\r\n                                                    \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                        <span class=\"split\"><\/span>                                    <\/li>\r\n                                                                        <li class=\"meta-item meta-date\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"lar la-calendar hidden\"><\/i>\r\n                                            <span>19 August, 2023<\/span>\r\n                                        <\/div>\r\n                                                                            <\/li>\r\n                                    <\/ul>\r\n                                    <h3 class=\"title20 post-title font-semibold \"><a class=\" color-title\" href=\"https:\/\/doctor100.vn\/en\/back-spondylitis-treatment-exercises-basic-exercises-no-6\/\">Back spondylitis treatment exercises &#8211; Basic Exercises No 6 <\/a><\/h3>                    \r\n                    <p class=\"desc title16\">Effect:\u00a0Treatment of back pain, back spondylolysis, herniated disk, and hip offset correction, deviated scoliosis Impaction: + Acupuncture points: Thien mong, than du, Yeu duong quan, Dai trang du, Quan nguyen du, Tieu trang du, Bang quang du, Hoa \u0111a giap tich, Thi\u00ean tru, \u0111\u1ea1i truy, Ki\u00ean trung, Phong Mon, Phe Du. And the rest of [&hellip;]<\/p>\r\n                                            <div class=\"readmore-wrap\">\r\n                            <a href=\"https:\/\/doctor100.vn\/en\/back-spondylitis-treatment-exercises-basic-exercises-no-6\/\" class=\"elbzotech-bt-style4\">\r\n                                                                Xem th\u00eam                                                    \r\n                            <\/a>\r\n                        <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n    <\/div>\r\n<\/div><div class=\"bzotech-col-md-12\">\r\n    <div class=\"item-post item-list-post-style2 flex_wrap-wrap flex-wrapper align_items-center\">\r\n                    <div class=\"post-info\">\r\n                <div class=\"post-info2\">\r\n                                       <ul class=\"list-inline-block post-meta-data meta-post-style1\">\r\n                                                        <li class=\"meta-item avata\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"las la-user hidden\"><\/i>By:                                             <a href=\"https:\/\/doctor100.vn\/en\/author\/dieuphamdoctor100-vn\/\">                                                                                        \r\n                                                <span class=\"name\">Dieupham<\/span>\r\n                                                    \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                        <span class=\"split\"><\/span>                                    <\/li>\r\n                                                                        <li class=\"meta-item meta-date\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"lar la-calendar hidden\"><\/i>\r\n                                            <span>19 August, 2023<\/span>\r\n                                        <\/div>\r\n                                                                            <\/li>\r\n                                    <\/ul>\r\n                                    <h3 class=\"title20 post-title font-semibold \"><a class=\" color-title\" href=\"https:\/\/doctor100.vn\/en\/scoliosis-treatment-exercises-basic-exercise-no-7\/\">Scoliosis treatment exercises &#8211; Basic Exercise No 7 <\/a><\/h3>                    \r\n                    <p class=\"desc title16\">Effect:\u00a0Treatment of back pain, degenerative spinal dorsal, herniated disk, deviated hipbone correcting, deviated scoliosis. Regulate and balance the body. Instruction video Manner of practicing: 1. Sitting verticality of DOCTOR100, butt slit put close to hemp part of two headers. Two hands hold the head on DOCTOR100 that DOCTOR100 located in the hollow of spine. 2. [&hellip;]<\/p>\r\n                                            <div class=\"readmore-wrap\">\r\n                            <a href=\"https:\/\/doctor100.vn\/en\/scoliosis-treatment-exercises-basic-exercise-no-7\/\" class=\"elbzotech-bt-style4\">\r\n                                                                Xem th\u00eam                                                    \r\n                            <\/a>\r\n                        <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n    <\/div>\r\n<\/div><div class=\"bzotech-col-md-12\">\r\n    <div class=\"item-post item-list-post-style2 flex_wrap-wrap flex-wrapper align_items-center\">\r\n                    <div class=\"post-thumb \">\r\n                <a class=\"adv-thumb-link elementor-animation-\" href=\"https:\/\/doctor100.vn\/en\/advanced-exercise\/\">\r\n                    <img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/ba-san-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/ba-san-1.jpg 1000w, https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/ba-san-1-300x200.jpg 300w, https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/ba-san-1-768x512.jpg 768w, https:\/\/doctor100.vn\/wp-content\/uploads\/2023\/08\/ba-san-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>                <\/a>\r\n                                    <ul class=\"list-inline-block post-meta-data meta-post-style1\">\r\n                                                            <li class=\"meta-item meta-cats\">  \r\n                                            <div class=\"inline-block\">\r\n                                                <i class=\"las la-folder-open\"><\/i>                          \r\n                                                <a href=\"https:\/\/doctor100.vn\/en\/danh-muc\/training-methods\/\" rel=\"category tag\">Training Methods<\/a>                                            <\/div>\r\n                                                                                    <\/li>\r\n                                    \r\n                                    <\/ul>\r\n                            <\/div>\r\n                    <div class=\"post-info\">\r\n                <div class=\"post-info2\">\r\n                                       <ul class=\"list-inline-block post-meta-data meta-post-style1\">\r\n                                                        <li class=\"meta-item avata\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"las la-user hidden\"><\/i>By:                                             <a href=\"https:\/\/doctor100.vn\/en\/author\/dieuphamdoctor100-vn\/\">                                                                                        \r\n                                                <span class=\"name\">Dieupham<\/span>\r\n                                                    \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                        <span class=\"split\"><\/span>                                    <\/li>\r\n                                                                        <li class=\"meta-item meta-date\">\r\n                                        <div class=\"inline-block\">\r\n                                            <i class=\"lar la-calendar hidden\"><\/i>\r\n                                            <span>19 August, 2023<\/span>\r\n                                        <\/div>\r\n                                                                            <\/li>\r\n                                    <\/ul>\r\n                                    <h3 class=\"title20 post-title font-semibold \"><a class=\" color-title\" href=\"https:\/\/doctor100.vn\/en\/advanced-exercise\/\">Advanced Exercise <\/a><\/h3>                    \r\n                    <p class=\"desc title16\">Advanced Exercise 1: Roll from thigh to heel of the feet Effect:\u00a0Treatment of sciatic nerve pain, joint degeneration, muscle atrophy, circulatory stasis of the lower extremities, muscle aches, numbness, and leg cramps. Impact on the reflecting points on the palms of the feet, stimulate all organs, endocrine glands, helps the body balance metabolism. Reduce fat [&hellip;]<\/p>\r\n                                            <div class=\"readmore-wrap\">\r\n                            <a href=\"https:\/\/doctor100.vn\/en\/advanced-exercise\/\" class=\"elbzotech-bt-style4\">\r\n                                                                Xem th\u00eam                                                    \r\n                            <\/a>\r\n                        <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n    <\/div>\r\n<\/div>\t<\/div>\r\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yst_prominent_words":[],"class_list":["post-10246","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/pages\/10246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/comments?post=10246"}],"version-history":[{"count":0,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/pages\/10246\/revisions"}],"wp:attachment":[{"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/media?parent=10246"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/doctor100.vn\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=10246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}