To ensure effective after 7 days and longer for you, your family…please read and adhere ”the process of mastering DOCTOR100 methods”
|Time||The first 7 days||The next 30 days||The next from 3 to 6 months||Over 6 months|
- Find out information via the website, DOCTOR100’s guide book, email, phone call or directly to DOCTOR100 center.
- Check health, experience the method with experts’s counseling and guidace.
- Self-practice at the moring and evening before going to bed. At least 30min per day according to the guidace.
- Self-practice in the first 30 days continuously, forming daily routine at the moring and night before go to bed.
- Practice right and enough 7 basic and special exercises (on consultant of expert, DVD, DOCTOR100’s guide book.
- Go to the DOCTOR100 center, expert will adjustment method correctly (1 – 3 sessions) or calling for counltant)
- Pracice correctly and daily 7 basic excercises, advaced and additional excercises.
- Go to DOCTOR100 center to check heathy and practice method. Experts will adjust correctly.
- Health check periodically after 6 months.
- Complete the daily excercises correctly.
- User can be creative posture after 6 months practise correctly and fully.
- Health check every 6 months.
- Contact center to update new exercise
|- Expert provides information on method, instrution directly or counseling by telephone||- Expert/doctor counseling techniques, princiles,…to user mastered the basic exercises.||- Doctors/ expert counseling techniques, principles,... to user mastered the advaced and additional excercises (after 3 months)||-Expert/ doctors consultant new exercises, techniques, principles, ... to the complete method and creative suit yourself ..|
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