Space for practicing - DOCTOR100

Space for practicing

con-lan-doctor100-nguyen-ly copy-  Place of practicing must be cool in summer and warm in winter. Practicing on the mat or wood floor

- It should regularly practice with a relaxing spirit, confidence, and persistence under the guidance suitable with your health situation

- It should practice on a specific time of the day. Time for each practice is about 15 minutes in the morning after waking up and finishing all personal hygienic procedures and 15 minutes in the evening (before bedtime is 30-60 minutes)

- Gently practice for the first time, then increase intensity of practice gradually and it is not necessary to practice exercises in order

- Coordinate practice with a suitable diet, proper living activities, and regular body movement

- During practice, if any abnormal phenomena such as dizziness, practice should be stopped temporarily.

-  During the first time of practice, it is advised to go to the Center DOCTOR100 for further free consultancy and instruction 3 times.

-  For labor who gets tired, it should practice 3-5 minutes before their continuance of work to get better efficiency.

-  Proper time division for each time of practice, spend more time on the painful area (A acupoint)

Customer review

DOCTOR100 - Hanoi

contact-map533A Bach Dang, Hoan Kiem

contact-phone +8443 5577 645

contact-maildoctor100vietnam@doctor100.vn

In Ho Chi Minh city

contact-map112 Tran Hung Dao, District 1

G18, Street 6, Hung Vuong 1, Phu My Hung, District 7

contact-phone +84866 863 667/ +84866837391

 

DOCTOR100 - Europe

contact-mapEsterhazygasse 29/3 A-1060 Wien, Austria/ (+43) 699 1713 0778

contact-mail eu@doctor100.vn

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