Scoliosis treatment exercises - DOCTOR100

Scoliosis treatment exercises - Basic Exercise No 7

Effect: Treatment of back pain, degenerative spinal dorsal, herniated disk, deviated hipbone correcting, deviated scoliosis.

Regulate and balance the body.

Instruction video

Manner of practicing:

1. Sitting verticality of DOCTOR100, butt slit put close to hemp part of two headers. Two hands hold the head on DOCTOR100 that DOCTOR100 located in the hollow of spine.

2. Use two legs and two arms as a pole for balance (or two hands on the belly or back of the nape), use of back force, two hands press cross back on DOCTOR100, roll left to right across the concave areas 5-10 times.

3. Then use two legs to push up, push back down to press DOCTOR100 vertically, each position 5-10 times. Press spine section having Hoa Da Giap Tich acupuncture point including 34 acupuncture points along the spine carefully.

Press Mach Doc acupuncture points along the spine carefully, acupuncture points of solar Zodiac, bladder between two spines.

See illustration:" "Rolling and press along the spine on DOCTOR100 ".


Customer review

DOCTOR100 - Hanoi

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